- Need Help? Email me at support@katrinaoakley.com
Ready for a RESET?
Lets make February the NEW January with a
3 Week RESET Challenge
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I am not sure about you but my 2022 did not start off as planned!
But I am ready to change that - starting Feb 7th
Are you with me?
Do You Need ....
✅ Get back into doing exercise.✅ To be told what workouts to do.
✅ Have 5 min options if the day gets away from you.
✅ Know that the workouts are safe for diastasis and Pelvic Floor issues.
✅ Ready to feel great!
Then ....
The 3 Week Reset Challenge is for YOU!
3 Week Reset Challenge
Over the 3 weeks starting 7th Feb we will be doing:
-
Workout: One workout each day (around 20 mins). These are designed for all levels, and focus on Core, Mobility, and Strength.
With a 5 min option each day if the day gets away from you - so NO EXCUSES - Habit: Adding ONE habit each WEEK, to help us stick to our goals
-
Program: designed to ease us back into working out and feeling GOOD!
And then moving you onto next steps! -
Recipes: Optional healthy recipes to try that the whole family will love
2 Ways to Join the Challenge
The challenge is available FREE to anyone who is a member of either:
🙌 The Circle of Confidence
or
🙌 Confident Fitness 4 Moms
🙌 The Circle of Confidence
or
🙌 Confident Fitness 4 Moms
Which Option is right for you?
Support & Community
If you are someone who likes to have:
✅ Support
✅ Accountability
✅ Form Checks
✅ Questions Answered
Then the
Circle of Confidence
Option is for you.
If you are someone who likes to have:
✅ Support
✅ Accountability
✅ Form Checks
✅ Questions Answered
Then the
Circle of Confidence
Option is for you.
On Your Own
If you are someone who is:
✅ Self Motivated
✅ Knows how to do the exercises
✅ Confident with their core engagement
✅ Already worked with a pf PT
Then
Confident Fitness 4 Moms
Option is for you
If you are someone who is:
✅ Self Motivated
✅ Knows how to do the exercises
✅ Confident with their core engagement
✅ Already worked with a pf PT
Then
Confident Fitness 4 Moms
Option is for you
Are you ready for a three-week program designed to ease you back into working out and feeling GREAT!
If so Join today 🙌
Circle of Confidence
Full ONLINE support
$
47 per mth
Or $470 per year
- Access to Confident Fitness 4 Moms PLUS ...
- Access to ALL Programs - 8 week progression, Strong Mom, Pelvic Floor Freedom, and other Alignment workouts
- Private FB Group with daily check-ins
- LIVE workouts each week (normally 2 per week) with access to ask questions after class
- Weekly Hotseats (reviews of your videos to make sure you are doing the exercise correctly)
- Monthly Virtual Office Hours - Just drop in to ask me a question
Confident Fitness 4 Moms
No Support
$
15 per mth
Billed monthly .
- Access to 3-week Reset Challenge +
- 200+ Workouts designed for every stage of your diastasis/pf journey
- New workouts added weekly
- New Workout Calendars added monthly
